Most mornings, I will whip up a quick & healthy smoothie for breakfast or post workout.
Below is my 'go to' smoothie consisting of a good balance of natural fruit & protein to kickstart the day ahead!
*Ingredients as per one person
(Just double up ingredients for 2 or more people)
- 1/4 glass of Soya or (Almond Milk)
- A handful of Porridge Oats. (Can also use protein powder)
-1/4 glass if pure Orange Juice.
-x1 squirt of Honey.
-x4 desert spoons of Natural/Greek or Frozen Yogurt.
-x1 desert spoon of Peanut Butter.
-x4 Large Strawberries (Can also use frozen fruit)
-A half of a Bananna.
**Optional add x4 Ice-Cubes to make extra cold.